Cracker sandwiches with cheese or meat

Cracker sandwiches with cheese or meat recipe videos

Cracker sandwiches with cheese or meat are a simple, nostalgic snack made by layering fillings like sliced cheese, deli meat, or spreads between two crisp crackers. This no-cook preparation is popular in many Western countries, especially the United States and the United Kingdom, often as a quick lunchbox item or party appetizer.

🍽️ Nutrition at a glance

The snack is typically moderate in fat and protein from the cheese or meat, with a significant carbohydrate content from the crackers. A basic serving of two cracker sandwiches provides roughly 150-250 calories, offering a quick energy boost along with some calcium and protein.

Nutrition breakdown

Calories	200 kcal
Protein	8 g
Carbs	15 g
Fat	12 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Calcium	200 mg
Phosphorus	150 mg
Vitamin A	100 mcg
Vitamin B12	0.5 mcg
Selenium	10 mcg
Zinc	1.5 mg
Riboflavin (B2)	0.1 mg
Potassium	100 mg

Per 2 crackers with cheese (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

This dish is a classic example of 'assemblage food,' where minimal preparation transforms pantry staples into a satisfying bite. Nutritionally, it demonstrates how pairing carbohydrates with protein and fat can create a more satiating snack than crackers alone.