Pimento cheese sandwiches
A pimento cheese sandwich is a classic Southern United States staple, featuring a spread made from shredded cheddar cheese, mayonnaise, and diced pimento peppers served between slices of bread. It's often simply prepared on white or wheat bread, though it can be grilled or served on a roll. The spread is sometimes referred to as 'the caviar of the South' due to its beloved status at gatherings and picnics.
🍽️ Nutrition at a glance
This sandwich is high in fat and calories, primarily from the cheese and mayonnaise, with a moderate amount of protein from the dairy. A typical serving provides a good source of calcium and sodium, with a rough ballpark of 400-500 calories per sandwich.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Vitamin A | 150 mcg RAE |
| Phosphorus | 250 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 15 mcg |
| Zinc | 2.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 180 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential comfort food of the American South, with deep roots in community cookbooks and potlucks. Nutritionally, while calorie-dense, it offers a significant boost of calcium and protein, making it a hearty, energy-dense meal.
