Topped with pimento cheese

Topped with pimento cheese recipe videos

Topped with pimento cheese is a classic Southern American preparation where a savory, creamy spread is generously spooned over a base like crackers, celery sticks, or baked potatoes. The spread itself is a vibrant mixture of shredded cheddar cheese, mayonnaise, and diced pimentos (sweet red peppers), often seasoned with a kick of cayenne or paprika. It's a staple at picnics, parties, and tailgates across the Southeastern United States.

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🍽️ Nutrition at a glance

This dish is very high in fat and calories, primarily from the cheese and mayonnaise base, with a moderate amount of protein from the dairy. A typical 2-tablespoon serving can range from 100 to 150 calories, offering calcium and vitamin A but also a significant amount of sodium and saturated fat.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	30 g
Fat	30 g
Fiber	3 g
Sugar	5 g
Sodium	900 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin A	450 IU
Vitamin C	6 mg
Vitamin D	15 IU
Phosphorus	200 mg
Cholesterol	60 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Often called 'the caviar of the South,' pimento cheese is a beloved culinary icon that showcases a resourceful, no-cook approach to flavor, transforming simple, shelf-stable ingredients into a rich and communal food experience. Its nutritional profile is a study in indulgence, providing quick energy and satiety through fats, which made it a historically practical food for active, outdoor lifestyles.