Pimento cheese

Pimento cheese is a popular Southern American spread, often called 'the caviar of the South.' It is a simple, creamy mixture of shredded cheddar cheese, mayonnaise, and chopped pimento peppers, typically served as a dip or a sandwich filling.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with a moderate amount of carbohydrates. A typical serving provides a good source of calcium and protein, but is also calorie-dense, often ranging from 200-400 calories per serving depending on the recipe.

Nutrition breakdown

Calories	190 kcal
Protein	5 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Calcium	150 mg
Vitamin A	200 IU
Phosphorus	120 mg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Zinc	1.2 mg
Selenium	8 mcg
Cholesterol	55 mg

Per 1/4 cup (56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pimento cheese is a staple at Southern gatherings, from picnics to formal events, and its homemade nature means recipes vary widely from family to family. It's a unique comfort food that transforms simple ingredients into a versatile spread with a distinct, savory flavor profile.