Pimento cheese spreads
Pimento cheese is a savory spread or dip made from a base of shredded cheese (typically sharp cheddar), mayonnaise, and diced pimentos (sweet red peppers). Often called 'The Caviar of the South,' it is a staple of Southern United States cuisine. It is commonly served on crackers, celery, or as a sandwich filling.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with a moderate amount of sodium, due to the cheese and mayonnaise base. A typical serving provides a significant amount of calcium and Vitamin A, with a calorie count that generally ranges between 200 and 300 calories per serving depending on the specific recipe.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 2 g |
| Fat | 21 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Calcium | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 120 mg |
| Vitamin D | 0.2 mcg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Choline | 15 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Pimento cheese is a cultural icon of the American South, often served at everything from picnics to weddings, and is famously associated with the Masters golf tournament. Nutritionally, while it is calorie-dense, it provides a substantial source of calcium and protein, making it a very satiating snack.
