Pimento Cheese Sandwich

A Pimento Cheese Sandwich is a classic Southern American staple, featuring a creamy, savory spread made primarily from cheddar cheese, mayonnaise, and diced pimentos (sweet red peppers). It's typically served between slices of soft white or toasted bread, making it a simple yet beloved comfort food.

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🍽️ Nutrition at a glance

This sandwich is generally high in fat and calories due to the cheese and mayonnaise base, with a moderate amount of protein from the dairy. A typical serving can range from 400 to 600 calories, providing calcium and some vitamins from the pimentos, but it's not considered a low-fat or low-calorie option.

Nutrition breakdown

Calories	550 kcal
Protein	18 g
Carbs	32 g
Fat	38 g
Fiber	2 g
Sugar	4 g
Sodium	950 mg
Calcium	300 mg
Vitamin A	150 mcg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg
Selenium	20 mcg
Choline	40 mg
Riboflavin (B2)	0.2 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often called 'the caviar of the South' and is a ubiquitous presence at picnics, parties, and family gatherings across the region. Nutritionally, while indulgent, the cheddar cheese is a good source of calcium and protein, and the pimentos add a touch of vitamin C and antioxidants.