Ham and Egg sandwich

A ham and egg sandwich is a classic, quick-to-make dish typically consisting of sliced ham, a cooked egg (fried, scrambled, or as an omelet), and often cheese, all placed between two slices of bread. It's a staple breakfast or light lunch item found in diners, cafes, and home kitchens worldwide, with variations in bread type and condiments like mustard or mayonnaise.

🍽️ Nutrition at a glance

This sandwich is generally balanced, providing a good mix of protein from the ham and egg, carbohydrates from the bread, and fat from the egg yolk, cheese, or cooking oil. A typical serving contains around 350-500 calories, depending on portion sizes and added ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Potassium	280 mg
Calcium	120 mg
Iron	3.2 mg
Vitamin A	150 µg
Vitamin D	1.5 µg
Vitamin B12	0.8 µg
Phosphorus	250 mg
Selenium	18 µg

Per 1 sandwich (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile comfort food that adapts to local tastes—like using a bagel in New York or a tortilla in a breakfast burrito. Nutritionally, the combination of protein and fat makes it quite satiating, helping to keep you full longer.