Ham and Swiss Egg Wrap

The Ham and Swiss Egg Wrap is a popular breakfast or quick lunch item, typically consisting of scrambled or fried eggs, sliced ham, and melted Swiss cheese rolled inside a flour tortilla. It's a staple of American diners, delis, and fast-casual restaurants, valued for its portability and satisfying combination of savory flavors.

🍽️ Nutrition at a glance

This wrap is a high-protein and moderate-fat meal, providing a good source of energy from the eggs and cheese, with the tortilla contributing carbohydrates. A typical serving ranges from 350 to 500 calories, depending on portion sizes and added ingredients like sauces or vegetables.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	950 mg
Calcium	280 mg
Iron	3.5 mg
Potassium	320 mg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Phosphorus	350 mg
Selenium	25 mcg

Per 1 wrap (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of European ingredients (Swiss cheese, ham) with the ubiquitous American flour tortilla, showcasing how simple components create a beloved, convenient meal. Nutritionally, it's interesting because the combination of complete protein from eggs and dairy makes it a particularly satiating option that can help maintain fullness.