Black Forest ham and Swiss sandwich
The Black Forest ham and Swiss sandwich is a classic deli-style sandwich featuring thinly sliced, smoky Black Forest ham and nutty Swiss cheese, typically served on rye or sourdough bread. It often includes mustard, pickles, or lettuce for added flavor and crunch. This sandwich is a staple in German-American delis and has roots in the culinary traditions of Germany's Black Forest region.
🍳 View the full Black Forest ham and Swiss sandwich recipe →
🍽️ Nutrition at a glance
This sandwich is moderately high in protein from the ham and cheese, with a significant amount of fat, especially if using full-fat Swiss. It provides key nutrients like iron, B vitamins, and calcium, and a typical serving ranges from 400 to 600 calories, depending on portion sizes and added condiments.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 350 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Niacin (B3) | 5 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the sandwich highlights the global popularity of Black Forest ham, which is protected by geographical indication in the EU, ensuring it's made in specific regions of Germany. Nutritionally, the combination of ham and Swiss offers a balanced mix of protein and fat, making it a satisfying option for those seeking a hearty, savory meal.
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AI estimate may be inaccurate · Terms