Black Forest Gateau
Black Forest Gateau is a rich, layered chocolate sponge cake from Germany, traditionally made with cherries, whipped cream, and a splash of kirsch. It's known for its distinctive dark chocolate shavings and cherry decorations, creating a visually striking dessert.
🍽️ Nutrition at a glance
This cake is high in carbohydrates and fat, with a significant portion of its calories coming from sugar and saturated fat from the cream. A typical serving provides a quick energy boost but is not a significant source of essential vitamins or minerals.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5 g |
| Carbs | 50 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 150 mg |
| Iron | 2 mg |
| Calcium | 60 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Vitamin C | 3 mg |
| Phosphorus | 80 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
The cake is named after the Black Forest region in Germany, famous for its cherry brandy (kirsch), which is a key ingredient. Its combination of tart cherries, rich chocolate, and light cream is a classic example of balanced dessert flavors.
