Black Forest Cake

Black Forest Cake, or Schwarzwälder Kirschtorte, is a decadent German dessert featuring layers of chocolate sponge cake, whipped cream, and cherries, often infused with kirsch (cherry brandy). It hails from the Black Forest region in southwestern Germany, where the combination of dark cherries and brandy is a local specialty.

🍳 View the full Black Forest Cake recipe →

🍽️ Nutrition at a glance

This cake is high in carbohydrates and fat due to the sugar, cream, and chocolate, providing a rich source of quick energy and some calcium from the dairy. A typical slice contains around 400-500 calories, with minimal protein.

Nutrition breakdown

Calories	430 kcal
Protein	5 g
Carbs	50 g
Fat	24 g
Fiber	1.5 g
Sugar	35 g
Sodium	280 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 µg RAE
Vitamin C	2 mg
Vitamin D	0.5 µg
Vitamin E	1.5 mg
Phosphorus	100 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of German baking precision and regional pride, with strict guidelines in Germany for what can officially bear its name. Nutritionally, the kirsch not only adds flavor but also acts as a natural preservative, extending the cake's freshness.