Black Forest Cupcakes
Black Forest Cupcakes are individual, moist chocolate cakes inspired by the classic German Schwarzwälder Kirschtorte, typically featuring layers of chocolate sponge, whipped cream, and cherries. They often incorporate cherry liqueur or syrup for flavor and are topped with chocolate shavings and a maraschino cherry. This dessert is a beloved, portable twist on the iconic European torte.
🍽️ Nutrition at a glance
These cupcakes are generally high in carbohydrates and fat due to the sugar, chocolate, and cream, with a moderate amount of protein from the eggs and dairy. A single cupcake can provide around 300-400 calories, along with some iron from the cocoa and antioxidants from the cherries.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4.5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 32 g |
| Sodium | 220 mg |
| Calcium | 45 mg |
| Iron | 2.1 mg |
| Potassium | 120 mg |
| Vitamin A | 110 IU |
| Vitamin C | 1.2 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.4 mg |
Per 1 cupcake (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The name 'Black Forest' is a cultural nod to the Black Forest region of Germany, though the torte itself is said to be named after the region's traditional cherry brandy. Nutritionally, the cherries add a touch of natural antioxidants, but the dessert is primarily an indulgent treat celebrated for its rich, layered flavors.
