Black Forest Trifle
Black Forest Trifle is a layered dessert inspired by the classic German Black Forest cake, typically featuring chocolate cake or brownies, whipped cream, cherries (often in a syrup or compote), and sometimes a splash of kirsch. It's a no-bake, assembled dessert that's popular for its rich, indulgent combination of flavors and textures.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with moderate protein from the cream and cake. A typical serving can range from 300 to 500 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Phosphorus | 100 mg |
| Vitamin B12 | 0.5 mcg |
| Vitamin D | 1 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, simplified take on a traditional European cake, making it a popular choice for easy entertaining. Nutritionally, the cherries provide some antioxidants, though the overall dish is more of an occasional treat than a nutrient-dense food.
