Foraged Forest Trail Mix
Foraged Forest Trail Mix is a rustic, nature-inspired snack blend that combines nuts, seeds, dried fruits, and often foraged elements like mushrooms or berries, evoking the flavors of a woodland forage. It typically includes ingredients such as walnuts, almonds, dried cranberries, pumpkin seeds, and sometimes savory additions like dried mushrooms or rosemary. This mix is popular in foraging and outdoor communities, particularly in North America and Europe, where it's enjoyed as a portable, energy-dense trail snack.
🍽️ Nutrition at a glance
This mix is generally high in healthy fats and protein from nuts and seeds, with moderate carbs from dried fruits, providing a balanced energy boost. Key nutrients include magnesium, iron, and antioxidants, with a rough calorie ballpark of 200-250 calories per 1/4 cup serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 50 mg |
| Magnesium | 60 mg |
| Iron | 2 mg |
| Potassium | 200 mg |
| Vitamin E | 3 mg |
| Zinc | 1.5 mg |
| Phosphorus | 120 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
What's unique is its connection to foraging culture, blending cultivated and wild-harvested ingredients for a taste of the forest, while nutritionally it offers a dense mix of omega-3s and fiber that supports sustained energy during outdoor activities.
