Gâteau au chocolat
Gâteau au chocolat, or chocolate cake, is a classic French dessert celebrated for its rich, moist texture and deep cocoa flavor. Its typical ingredients include high-quality dark chocolate, butter, eggs, sugar, and a small amount of flour, creating a dense, fudgy interior often with a delicate crust. Originating in France, it has become a beloved staple in patisseries worldwide.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a moderate amount of protein from eggs and chocolate. A standard slice provides key nutrients like iron and magnesium from cocoa, along with a significant calorie count, typically ranging from 350 to 500 calories per serving depending on the recipe.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5.5 g |
| Carbs | 50 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 200 mg |
| Iron | 4 mg |
| Magnesium | 65 mg |
| Phosphorus | 90 mg |
| Potassium | 220 mg |
| Calcium | 40 mg |
| Vitamin A | 150 IU |
| Vitamin B12 | 0.3 mcg |
| Copper | 0.5 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gâteau au chocolat is often associated with French culinary elegance and is a centerpiece of celebrations. Nutritionally, its high cocoa content offers antioxidants, making it a slightly more indulgent yet potentially beneficial treat compared to lighter desserts.
