Chocolate truffles

Chocolate truffles are a luxurious confection made from a rich chocolate ganache center, typically enrobed in a coating of cocoa powder, nuts, or tempered chocolate. Originating in France in the late 19th century, their name comes from their resemblance to the prized black truffle fungus. They are a staple of high-end chocolateries and a popular homemade treat.

🍳 View the full Chocolate truffles recipe →

🍽️ Nutrition at a glance

These are energy-dense treats, being very high in fat and carbohydrates with minimal protein. A single, standard-sized truffle (about 15-20g) contains roughly 70-100 calories, offering a quick source of energy primarily from cocoa butter and sugar.

Nutrition breakdown

Calories	240 kcal
Protein	2.5 g
Carbs	25 g
Fat	16 g
Fiber	1.5 g
Sugar	22 g
Sodium	20 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	40 mg
Potassium	100 mg
Copper	0.2 mg
Manganese	0.15 mg
Vitamin A	20 IU
Theobromine	50 mg

Per 3 pieces (45 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the truffle represents the art of French confectionery and is often associated with luxury and gifting. Nutritionally, while calorie-dense, high-quality dark chocolate truffles can provide antioxidants like flavonoids and minerals such as iron and magnesium from the cocoa.