Swiss Chard Egg Wrap
A Swiss Chard Egg Wrap is a simple, savory dish where eggs are cooked with sautéed Swiss chard (and often onions or garlic) and then rolled or folded into a tortilla or flatbread. It's a popular, quick meal found in various forms across many cuisines, particularly in Mediterranean and American home cooking, often served for breakfast or a light lunch.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and rich in fiber, vitamins A, C, and K, and minerals like iron and magnesium from the Swiss chard. A typical serving with a standard tortilla is moderate in calories, roughly 300-400, with a good balance of protein and healthy fats.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin K | 220 mcg |
| Vitamin C | 15 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Potassium | 450 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
Per 1 wrap (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The dish is nutritionally interesting because it combines a complete protein source (eggs) with a nutrient-dense leafy green, creating a highly bioavailable meal. Culturally, it reflects a global tradition of wrapping nutrient-rich fillings in flatbreads, from Middle Eastern wraps to Mexican tacos, showcasing a versatile and healthy way to eat greens.
