Swiss cheese and ham quiche

Swiss cheese and ham quiche recipe videos

A Swiss cheese and ham quiche is a savory, open-faced tart with a flaky pastry crust filled with a creamy egg custard, diced ham, and melted Swiss cheese. This classic dish, originating from France but with Germanic influences, is a popular brunch or light dinner item. It is often served warm or at room temperature, making it versatile for various occasions.

🍳 View the full Swiss cheese and ham quiche recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the eggs, cheese, and ham, with a moderate amount of carbohydrates from the pastry crust. A typical serving provides a good source of calcium, protein, and B vitamins, with a calorie range of approximately 300-450 per slice depending on the recipe and portion size.

Nutrition breakdown

Calories	370 kcal
Protein	18 g
Carbs	20 g
Fat	26 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Calcium	250 mg
Phosphorus	220 mg
Vitamin A	150 mcg RAE
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Selenium	15 mcg
Zinc	2.5 mg
Iron	1.8 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Quiche is a staple of French cuisine, but the Swiss cheese and ham variation, often called Quiche au Jambon et Fromage, reflects the culinary exchange between France and neighboring regions like Switzerland. Nutritionally, it offers a balanced mix of macronutrients, making it a satisfying meal that can be adapted to various dietary preferences by using low-fat ingredients or alternative crusts.