Swiss cheese and ham quiche
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A Swiss cheese and ham quiche is a savory, open-faced tart with a flaky pastry crust filled with a creamy egg custard, diced ham, and melted Swiss cheese. This classic dish, originating from France but with Germanic influences, is a popular brunch or light dinner item. It is often served warm or at room temperature, making it versatile for various occasions.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the eggs, cheese, and ham, with a moderate amount of carbohydrates from the pastry crust. A typical serving provides a good source of calcium, protein, and B vitamins, with a calorie range of approximately 300-450 per slice depending on the recipe and portion size.
💡 What's interesting
Quiche is a staple of French cuisine, but the Swiss cheese and ham variation, often called Quiche au Jambon et Fromage, reflects the culinary exchange between France and neighboring regions like Switzerland. Nutritionally, it offers a balanced mix of macronutrients, making it a satisfying meal that can be adapted to various dietary preferences by using low-fat ingredients or alternative crusts.