Ham and Swiss omelet

A Ham and Swiss omelet is a classic breakfast dish made by folding beaten eggs around diced ham and melted Swiss cheese. It's a staple in American diners and home kitchens, valued for its simplicity and satisfying flavor. The combination of salty ham and nutty, melty Swiss cheese creates a rich and savory filling.

🍳 View the full Ham and Swiss omelet recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with very few carbohydrates, making it a low-carb, high-protein option. It provides significant amounts of protein from the eggs and ham, calcium from the cheese, and B vitamins. A typical serving contains roughly 350-450 calories, depending on the amount of cheese, ham, and any added butter or oil.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	2 g
Fat	27 g
Fiber	0 g
Sugar	1 g
Sodium	850 mg
Potassium	280 mg
Calcium	250 mg
Iron	2.5 mg
Vitamin A	450 IU
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	320 mg
Selenium	20 mcg

Per 1 omelet (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the omelet is a French culinary technique that became a global breakfast icon, with this specific ham and Swiss version being a beloved American diner classic. Nutritionally, it's a complete protein source and a popular choice for those following low-carb or ketogenic diets.