Mushroom and Swiss Omelette

Mushroom and Swiss Omelette recipe videos

A Mushroom and Swiss Omelette is a classic breakfast dish featuring fluffy eggs folded around savory sautéed mushrooms and melted Swiss cheese. Originating from American diner culture, it's a hearty and popular choice for a protein-rich start to the day.

🍳 View the full Mushroom and Swiss Omelette recipe →

🍽️ Nutrition at a glance

This omelette is high in protein and healthy fats, with minimal carbohydrates, making it a satisfying low-carb option. A typical serving provides around 300-400 calories, along with key nutrients like vitamin D from the mushrooms and calcium from the cheese.

Nutrition breakdown

Calories	340 kcal
Protein	24 g
Carbs	4 g
Fat	26 g
Fiber	1 g
Sugar	2 g
Sodium	520 mg
Calcium	380 mg
Phosphorus	320 mg
Vitamin A	450 mcg RAE
Vitamin D	2.0 mcg
Riboflavin (B2)	0.5 mg
Vitamin B12	1.2 mcg
Selenium	30 mcg
Choline	280 mg

Per 1 omelette (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the comforting, customizable nature of American breakfast fare. Nutritionally, the combination of mushrooms (a good source of B vitamins and antioxidants) with protein-rich eggs and cheese creates a well-rounded, savory meal.