Mushroom Omelette or Scramble
A Mushroom Omelette or Scramble is a simple, savory dish made by cooking eggs with sliced mushrooms, often seasoned with salt, pepper, and herbs. It's a versatile breakfast or brunch staple found in many cuisines worldwide, from American diners to French bistros.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and provides healthy fats, with minimal carbohydrates unless served with bread or potatoes. A typical serving offers a good source of vitamins like B12 and D, along with minerals such as selenium and potassium, for roughly 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 14 g |
| Carbs | 3 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 1.5 g |
| Sodium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 2 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Potassium | 220 mg |
| Choline | 150 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a universal comfort food that highlights how simple, affordable ingredients can be elevated across different cooking traditions. Nutritionally, the pairing of eggs and mushrooms creates a nutrient-dense meal that supports muscle health and provides antioxidants.
