Mushroom and Spinach Scramble
Mushroom and Spinach Scramble is a simple, savory dish where eggs are gently cooked with sautéed mushrooms and fresh spinach. It's a popular breakfast or brunch item, often associated with American and European home cooking, valued for its quick preparation and wholesome ingredients.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and provides healthy fats, while being relatively low in carbohydrates. It's a good source of vitamins like A, C, and K from the spinach, along with B vitamins and minerals like selenium from the mushrooms, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 14 g |
| Carbs | 6 g |
| Fat | 11 g |
| Fiber | 2.5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin A | 280 mcg |
| Vitamin K | 120 mcg |
| Vitamin D | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 18 mcg |
| Phosphorus | 200 mg |
| Folate | 90 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, health-conscious twist on the classic scrambled eggs, often featured in vegetarian and low-carb diets. Nutritionally, the pairing of spinach and mushrooms creates a synergistic blend of antioxidants and nutrients that support immune function and eye health.
