Spinach and Feta Scramble
Spinach and Feta Scramble is a quick, savory breakfast dish made by folding fresh spinach and crumbled feta cheese into fluffy, soft-scrambled eggs. It is a popular breakfast staple in many Western countries, often associated with healthy, low-carb, and Mediterranean-inspired eating.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats while being very low in carbohydrates, making it an excellent choice for a satiating, low-carb meal. A typical serving provides a good source of calcium, iron, and vitamins A and K, with a rough calorie ballpark of 300-400 calories per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 23 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 350 mg |
| Iron | 4.5 mg |
| Potassium | 550 mg |
| Vitamin A | 450 µg RAE |
| Vitamin K | 280 µg |
| Folate | 160 µg |
| Vitamin B12 | 1.8 µg |
| Phosphorus | 320 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of spinach and feta is a classic pairing in Greek and Mediterranean cuisine, often found in dishes like spanakopita, and it brings a unique, salty tang to the mildness of the eggs. Nutritionally, the fat in the feta and eggs helps the body absorb the fat-soluble vitamins (like Vitamin A and K) found in the spinach, making it a highly synergistic meal.
