Scrambled Eggs with Tomato and Feta

Scrambled Eggs with Tomato and Feta recipe videos

Scrambled Eggs with Tomato and Feta is a vibrant, savory dish where fluffy eggs are cooked with juicy tomatoes and crumbled feta cheese, often seasoned with herbs like oregano. It's a popular breakfast or light meal in Mediterranean and Middle Eastern cuisines, particularly in Greece where it's known as 'Strapatsada' or 'Kagianas'.

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and feta, with a moderate amount of healthy fats and relatively low carbohydrates, unless served with bread. A typical serving provides a good source of vitamins A and C from the tomatoes, calcium from the feta, and has a rough calorie ballpark of 250-350 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	10 g
Fat	19 g
Fiber	2 g
Sugar	6 g
Sodium	550 mg
Vitamin C	15 mg
Vitamin A	300 µg RAE
Calcium	220 mg
Iron	2.5 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin B12	1.2 µg
Riboflavin (B2)	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a simple yet beloved comfort food that highlights the Mediterranean diet's emphasis on fresh, quality ingredients. Nutritionally, it's unique for combining complete protein from eggs with the lycopene antioxidants from cooked tomatoes, making it both satisfying and nutrient-dense.