Cheese and Spinach Scramble
Cheese and Spinach Scramble is a quick and savory breakfast dish where eggs are gently cooked with fresh spinach and melted cheese until creamy and fluffy. Common ingredients include eggs, leafy spinach, a variety of cheeses like feta, cheddar, or Parmesan, and often aromatics like garlic or onions. While it has roots in various egg-based cuisines, it is widely popular in modern American and Western breakfast culture.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the eggs and cheese, with minimal carbohydrates unless served with toast or other sides. It provides key nutrients such as iron, vitamin K, and folate from the spinach, along with calcium and vitamin D from the cheese. A typical serving (about 2 eggs with cheese and spinach) generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 320 mg |
| Vitamin A | 450 mcg |
| Vitamin K | 120 mcg |
| Iron | 3.2 mg |
| Potassium | 410 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this scramble represents a simple yet nutritious fusion of classic breakfast eggs with leafy greens, often seen as a quick, protein-packed meal for busy mornings. Nutritionally, it's a standout for delivering a balanced mix of protein, fats, and essential vitamins in one pan, making it a popular choice for those seeking a low-carb, high-nutrient start to the day.
