Scrambled egg whites with cheese
Scrambled egg whites with cheese is a light, protein-packed dish made by gently cooking egg whites until fluffy and then folding in melted cheese. It typically features ingredients like egg whites, a melting cheese such as cheddar or feta, and a touch of butter or oil, with optional herbs or vegetables. While simple, it's a popular breakfast or healthy meal option found in many cuisines, especially in American and Western cooking.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a great choice for muscle repair and sustained energy. It provides key nutrients like calcium from the cheese and B vitamins from the eggs, with a rough calorie ballpark of 150-250 per serving depending on the cheese amount.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 26 g |
| Carbs | 3 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 1.5 g |
| Sodium | 650 mg |
| Calcium | 300 mg |
| Vitamin A | 450 IU |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.6 mg |
| Phosphorus | 350 mg |
| Selenium | 30 mcg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting because it offers a high-protein, low-fat alternative to whole egg scrambles, often used by fitness enthusiasts. Culturally, it's a modern twist on classic egg dishes, reflecting a growing trend towards healthier, protein-focused eating in many Western countries.
