Scrambled Egg Whites with Herbs
Scrambled Egg Whites with Herbs is a light, protein-rich dish made by whisking egg whites with fresh herbs like chives, parsley, or dill, then gently cooking them. It often includes a touch of seasoning and sometimes a small amount of milk or cream for tenderness. While variations exist worldwide, it's a common healthy option in Western breakfast cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and very low in carbohydrates and fat, making it a lean choice. It provides essential nutrients like vitamin B12, selenium, and riboflavin, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 26 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Selenium | 30 mcg |
| Riboflavin (B2) | 0.8 mg |
| Vitamin B12 | 1.2 mcg |
| Choline | 150 mg |
| Phosphorus | 30 mg |
| Potassium | 350 mg |
| Calcium | 90 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often seen as a 'diet' or fitness-friendly alternative to whole scrambled eggs, but nutritionally, it's unique because it concentrates the egg's protein while removing the yolk's fats and cholesterol, offering a clean, versatile base for various flavor additions.
