Scrambled Eggs with Herbs
Scrambled Eggs with Herbs is a simple yet flavorful dish where beaten eggs are cooked with fresh herbs like parsley, chives, dill, or chervil. It's a classic preparation found in many cuisines, particularly in French and Mediterranean cooking, often served as a quick breakfast or light meal.
🍽️ Nutrition at a glance
This dish is primarily high in protein and healthy fats from the eggs, with minimal carbohydrates. It provides essential nutrients like vitamin B12, choline, and selenium, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 15 g |
| Carbs | 2 g |
| Fat | 17 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Vitamin A | 270 mcg RAE |
| Vitamin D | 2.1 mcg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.5 mg |
| Selenium | 30 mcg |
| Phosphorus | 220 mg |
| Choline | 300 mg |
| Lutein & Zeaxanthin | 500 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is how the fresh herbs not only add vibrant flavor and color but also boost its nutritional profile with antioxidants and vitamins. In many cultures, it's considered a comforting, everyday food that showcases how simple ingredients can create a satisfying and nourishing meal.
