Scrambled Goose Eggs with Herbs
Scrambled Goose Eggs with Herbs is a rich, savory dish made by gently cooking beaten goose eggs with fresh herbs like chives, parsley, and dill. Originating from European and North American farmstead cooking, it's a simple yet luxurious breakfast or brunch item that highlights the unique flavor of the eggs.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a keto-friendly option. A single serving provides a substantial amount of Vitamin B12, selenium, and choline, with a calorie count around 250-300 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 20 g |
| Carbs | 2 g |
| Fat | 21 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Choline | 350 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 40 mcg |
| Vitamin D | 3.0 mcg |
| Riboflavin (B2) | 0.6 mg |
| Phosphorus | 300 mg |
| Vitamin A | 250 mcg RAE |
| Iron | 3.5 mg |
Per 2 large goose eggs (approx. 220 g), cooked with herbs · estimated, varies by recipe
💡 What's interesting
Goose eggs are about three times larger than chicken eggs and have a richer, more custardy texture due to their higher fat content. Nutritionally, they are an excellent source of choline, a nutrient crucial for brain health that is often lacking in modern diets.
