Scrambled Goose Eggs
Scrambled goose eggs is a rich and savory dish made by whisking and cooking goose eggs, often with butter, salt, and pepper, until soft and fluffy. It is a traditional breakfast or brunch item found in various cuisines, particularly in regions where geese are commonly raised, such as parts of Europe, Asia, and North America.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like vitamin B12, selenium, and choline, with a rough calorie ballpark of 250-350 kcal per serving, depending on added ingredients like butter or oil.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 45 mcg |
| Choline | 300 mg |
| Vitamin D | 2.5 mcg |
| Iron | 3.5 mg |
| Phosphorus | 250 mg |
| Vitamin A | 300 mcg |
| Zinc | 2.5 mg |
Per 2 large goose eggs (about 220 g) · estimated, varies by recipe
💡 What's interesting
Goose eggs are larger and richer than chicken eggs, with a higher fat content that gives them a creamier texture, and they are sometimes used in traditional remedies or festive meals due to their nutritional density.
