Cheese and Ham Scramble
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Cheese and Ham Scramble is a quick, savory breakfast dish made by gently cooking beaten eggs with diced ham and melted cheese, often seasoned with salt and pepper. It's a staple of American and Western European home cooking, valued for its simplicity and satisfying, protein-rich start to the day.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs, ham, and cheese, with minimal carbohydrates, making it a low-carb, energy-dense meal. A typical serving provides essential nutrients like vitamin B12, selenium, and calcium, and generally falls in the range of 300-400 calories.
💡 What's interesting
Culturally, it's a versatile 'clean-out-the-fridge' meal that has spawned countless variations, from adding vegetables to using different cheese types. Nutritionally, it's a classic example of a high-satiety food, where the combination of protein and fat helps keep you full for longer.