Cheese and Ham Scramble

Cheese and Ham Scramble is a quick, savory breakfast dish made by gently cooking beaten eggs with diced ham and melted cheese, often seasoned with salt and pepper. It's a staple of American and Western European home cooking, valued for its simplicity and satisfying, protein-rich start to the day.

🍳 View the full Cheese and Ham Scramble recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat from the eggs, ham, and cheese, with minimal carbohydrates, making it a low-carb, energy-dense meal. A typical serving provides essential nutrients like vitamin B12, selenium, and calcium, and generally falls in the range of 300-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	4 g
Fat	24 g
Fiber	0 g
Sugar	2 g
Sodium	880 mg
Calcium	280 mg
Phosphorus	350 mg
Vitamin A	450 µg
Vitamin B12	1.2 µg
Riboflavin (B2)	0.4 mg
Selenium	25 µg
Choline	180 mg
Iron	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile 'clean-out-the-fridge' meal that has spawned countless variations, from adding vegetables to using different cheese types. Nutritionally, it's a classic example of a high-satiety food, where the combination of protein and fat helps keep you full for longer.