Ham and Cheese Scramble

A Ham and Cheese Scramble is a classic, hearty breakfast dish made by cooking beaten eggs with diced ham and melted cheese in a skillet. It is a staple of American diners and home cooking, valued for its simplicity and savory flavor. The dish is often customized with additions like onions, peppers, or herbs.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a filling, low-carb option. A typical serving provides significant amounts of protein, calcium, and B vitamins, with a calorie count generally ranging from 300 to 500 calories per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	3 g
Fat	24 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	980 mg
Calcium	280 mg
Phosphorus	350 mg
Vitamin B12	1.8 mcg
Vitamin A	420 IU
Selenium	22 mcg
Riboflavin (B2)	0.3 mg
Cholesterol	320 mg
Potassium	210 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Ham and Cheese Scramble is a quintessential example of American comfort food, often associated with quick, satisfying breakfasts. Nutritionally, its high protein content from eggs and ham makes it a popular choice for those seeking sustained energy and muscle support.