Spinach and Egg Scramble
Spinach and Egg Scramble is a simple, savory dish where fresh spinach is wilted and folded into fluffy scrambled eggs. It typically features eggs, spinach, a bit of oil or butter, and basic seasonings like salt and pepper. This quick and versatile meal is a staple in home kitchens worldwide, from American breakfasts to Chinese stir-fries.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the eggs, with minimal carbohydrates. It's an excellent source of vitamins A, C, and K, as well as iron and folate from the spinach. A standard serving of two eggs with a generous handful of spinach usually contains around 180-220 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 13 g |
| Carbs | 4 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin K | 180 mcg |
| Folate | 150 mcg |
| Iron | 3.5 mg |
| Potassium | 500 mg |
| Calcium | 120 mg |
| Vitamin D | 2 mcg |
| Selenium | 15 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, the fat from the eggs significantly boosts the absorption of fat-soluble vitamins (like Vitamin A) from the spinach, making it a synergistic pairing. Culturally, it's a prime example of a 'humble' yet adaptable comfort food, often customized with local additions like garlic, cheese, or herbs depending on the region.
