Sausage and egg scramble

A sausage and egg scramble is a hearty, savory dish made by cooking crumbled or sliced sausage with beaten eggs, often mixed with onions, peppers, or cheese. It's a staple in American diners and home kitchens, valued for its simplicity and satisfying flavor.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless served with bread or potatoes. A typical serving provides essential nutrients like vitamin B12, selenium, and choline, and generally ranges from 300 to 500 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	3 g
Fat	28 g
Fiber	0 g
Sugar	1 g
Sodium	780 mg
Cholesterol	370 mg
Vitamin B12	1.5 mcg
Selenium	25 mcg
Phosphorus	280 mg
Zinc	3.2 mg
Iron	2.5 mg
Vitamin D	1.5 mcg
Potassium	320 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a classic 'comfort food' in many Western cuisines, often associated with quick, hearty breakfasts. Nutritionally, its high protein content can promote satiety, making it a popular choice for those seeking a filling, low-carb meal option.