Breakfast scramble with sliced sausage
A hearty breakfast scramble with sliced sausage is a savory, one-pan dish where beaten eggs are cooked with sliced sausage (like kielbasa or andouille) and often mixed with vegetables such as bell peppers, onions, and potatoes. It's a staple of American diner and home cooking, known for its simplicity and satisfying, protein-rich start to the day.
🍽️ Nutrition at a glance
This dish is typically high in protein from the eggs and sausage, and can be moderate to high in fat depending on the sausage type and cooking oil used. A standard serving provides a good source of B vitamins, iron, and selenium, with a rough calorie range of 400-600 per generous serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1 mcg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile 'clean out the fridge' meal that reflects the practical, hearty ethos of American comfort food. Nutritionally, the combination of complete protein from eggs and sausage makes it particularly effective for promoting satiety and supporting muscle maintenance.
