Breakfast Scramble or Omelet
A breakfast scramble or omelet is a quick, savory dish made by beating eggs and cooking them with a variety of mix-ins, often including cheese, vegetables like bell peppers and onions, and meats such as ham or sausage. It's a staple of American and Western breakfast cuisine, known for its versatility and ease of preparation.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat from the eggs and any added cheese or meat, with minimal carbohydrates unless served with bread or potatoes. A standard serving provides essential nutrients like vitamin B12, selenium, and choline, and generally ranges from 250 to 450 calories depending on the ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Folate | 50 mcg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Selenium | 30 mcg |
Per 1 serving (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the scramble or omelet is a symbol of a hearty, customizable morning meal, often associated with diners and home cooking. Nutritionally, it's a complete protein source, making it a popular choice for starting the day with sustained energy.
