Smoked salmon and egg scramble or omelet

Smoked salmon and egg scramble or omelet recipe videos

Smoked salmon and egg scramble or omelet is a savory breakfast dish combining flaky smoked salmon with fluffy eggs, often enhanced with cream cheese, fresh dill, capers, or chives. It's a popular choice in North American and European brunch culture, blending the richness of smoked fish with the comforting texture of eggs. The dish is quick to prepare, making it a favorite for both casual mornings and elegant brunches.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, thanks to the eggs and smoked salmon, with minimal carbohydrates unless served with bread or potatoes. It provides key nutrients like omega-3 fatty acids, vitamin D, B vitamins, and selenium, with a typical serving ranging from 250 to 400 calories depending on portion sizes and added ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	24 g
Carbs	1 g
Fat	20 g
Fiber	0 g
Sugar	0.5 g
Sodium	580 mg
Vitamin D	12 µg
Vitamin B12	3.2 µg
Selenium	30 µg
Phosphorus	280 mg
Vitamin A	260 µg
Choline	180 mg
Omega-3 (EPA+DHA)	800 mg
Iron	1.8 mg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a fusion of Scandinavian smoked fish traditions with classic egg dishes, often seen as a luxurious yet accessible meal. Nutritionally, the combination offers a balanced profile that supports muscle maintenance and heart health, making it a popular choice among health-conscious diners.