Smoked salmon and egg bagel

Smoked salmon and egg bagel recipe videos

A smoked salmon and egg bagel is a classic breakfast or brunch sandwich featuring a toasted bagel, typically filled with smoked salmon, a cooked egg (often scrambled or fried), and cream cheese. It often includes fresh herbs like dill or chives, and sometimes capers or onions, creating a rich and savory flavor profile. This dish is a staple in New York City delis and has become popular in cafes worldwide.

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🍽️ Nutrition at a glance

This dish is high in protein from the egg and salmon, and also provides a significant amount of healthy fats, particularly omega-3 fatty acids from the salmon. A typical serving contains around 400-600 calories, with the bagel contributing most of the carbohydrates.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	48 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	950 mg
Potassium	400 mg
Vitamin D	12 µg
Vitamin B12	2.5 µg
Niacin (B3)	5 mg
Selenium	30 µg
Phosphorus	350 mg
Calcium	150 mg
Iron	3 mg

Per 1 bagel (approx. 130 g) · estimated, varies by recipe

💡 What's interesting

The combination of smoked salmon and cream cheese on a bagel is a classic example of Jewish-American cuisine, popularized in New York City. Nutritionally, it's a balanced meal that offers sustained energy from the bagel's carbs, along with brain-boosting omega-3s and muscle-repairing protein.