Smoked Salmon on Bagels

Smoked Salmon on Bagels is a classic dish featuring thinly sliced cured salmon served on a toasted bagel, typically with cream cheese, capers, onions, and fresh dill. It is a staple of Jewish delis and brunch culture, particularly popular in New York City and other North American urban centers.

🍳 View the full Smoked Salmon on Bagels recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the salmon and healthy fats, while the bagel contributes significant carbohydrates; a typical serving provides around 350-500 calories, offering omega-3 fatty acids, B vitamins, and selenium.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	40 g
Fat	12 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Potassium	250 mg
Phosphorus	220 mg
Selenium	35 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	4 mg
Vitamin D	2 mcg
Omega-3 (EPA+DHA)	0.8 g
Choline	45 mg

Per 1 bagel with toppings (170 g) · estimated, varies by recipe

💡 What's interesting

The combination traces back to early 20th-century Jewish immigrant communities in America, blending European smoking techniques with the bagel's Eastern European origins to create an iconic fusion food.