Bagel with Cream Cheese and Smoked Salmon
A bagel with cream cheese and smoked salmon is a classic breakfast or brunch dish featuring a chewy, ring-shaped bread topped with smooth cream cheese and silky slices of cured salmon. It typically includes a plain or everything bagel, full-fat cream cheese, cold-smoked salmon, and is often garnished with capers, red onion, or fresh dill. This combination is a staple of New York City deli culture, with roots in Jewish-American cuisine.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the bagel and provides a good amount of protein and fat from the cream cheese and salmon. It offers key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving ranging from 400 to 600 calories depending on portion sizes and specific ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 19 g |
| Carbs | 46 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 280 mg |
| Calcium | 60 mg |
| Iron | 3 mg |
| Magnesium | 35 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin D | 1.5 mcg |
| Selenium | 25 mcg |
Per 1 bagel (105 g) with 2 tbsp (30 g) cream cheese and 2 oz (56 g) smoked salmon · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of Eastern European Jewish traditions with American deli innovation, becoming an iconic symbol of New York City's food scene. Nutritionally, it's unique for balancing the dense carbs of the bagel with the heart-healthy fats and protein from the smoked salmon, making it a more substantial and nutrient-rich option than many breakfast choices.
