Bagel with Cream Cheese and Smoked Whitefish
A Bagel with Cream Cheese and Smoked Whitefish is a classic open-faced sandwich, typically featuring a toasted bagel spread with cream cheese and topped with flaky smoked whitefish. This combination is a staple of New York City deli culture and Jewish-American cuisine. The dish balances the chewy, dense bagel with rich, creamy cheese and savory, smoky fish.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with a significant amount of carbohydrates from the bagel. It provides a good source of omega-3 fatty acids from the fish, along with calcium and B vitamins. A typical serving contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 24 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1150 mg |
| Calcium | 150 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Niacin (B3) | 4.5 mg |
| Vitamin D | 1.2 mcg |
| Potassium | 310 mg |
Per 1 large bagel (113g) with 2 oz (57g) cream cheese and 2 oz (57g) smoked whitefish · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic part of the New York City deli scene, representing a fusion of Eastern European Jewish traditions with American ingredients. Nutritionally, the smoked whitefish offers a potent source of healthy fats and protein, making it more nutrient-dense than a standard bagel with cream cheese alone.
