Grilled Whitefish with Garlic Butter
Grilled Whitefish with Garlic Butter is a classic North American dish, particularly popular in the Great Lakes region and coastal areas. It features a mild, flaky whitefish like lake whitefish, cod, or halibut, marinated or basted with a rich mixture of melted butter, minced garlic, and often fresh herbs like parsley or dill before being grilled.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates, making it suitable for low-carb diets. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie range of approximately 250-350 per 6-ounce fillet, depending on the amount of butter used.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 32 g |
| Carbs | 0.5 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Vitamin D | 14 mcg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Potassium | 450 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin A | 120 mcg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish reflects the culinary traditions of regions with abundant freshwater fisheries, where simple preparations highlight the quality of the local catch. Nutritionally, the combination of lean protein from the fish and healthy fats from the butter and garlic creates a satisfying and nutrient-dense meal.
