Smoked Whitefish Dip
Smoked Whitefish Dip is a rich, creamy spread made by blending flaked smoked whitefish with ingredients like cream cheese, sour cream, mayonnaise, and fresh herbs. It is a staple appetizer in Jewish delis and a beloved regional specialty of the Great Lakes area, particularly Michigan. The dip is typically served chilled with crackers, bagels, or fresh vegetables.
🍽️ Nutrition at a glance
This dip is high in fat and protein, with very few carbohydrates, making it a savory, low-carb option. A single serving provides a significant amount of omega-3 fatty acids, vitamin B12, and selenium from the fish, with a calorie count generally ranging from 150 to 250 kcal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 12 mcg |
| Phosphorus | 110 mg |
| Calcium | 40 mg |
| Niacin (B3) | 1.5 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Potassium | 120 mg |
| Vitamin D | 1.0 mcg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a delicious intersection of Eastern European Jewish culinary traditions and American regional ingredients. Nutritionally, the smoked whitefish provides a potent dose of anti-inflammatory omega-3s, while the dairy base adds calcium and probiotics.
