Whitefish Salad Sandwich
A Whitefish Salad Sandwich is a classic deli staple, typically made with flaky, smoked whitefish (like lake whitefish or cod) mixed with mayonnaise, celery, onions, and seasonings, served on bread. It's a popular item in Jewish delis and delicatessens, particularly in the Northeastern United States and parts of the Midwest.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the fish, but is also relatively high in fat and sodium due to the mayonnaise and smoked fish. A typical serving provides a solid amount of omega-3 fatty acids and B vitamins, with a calorie count often in the 400-500 kcal range.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 20 mcg |
| Phosphorus | 250 mg |
| Potassium | 300 mg |
| Vitamin D | 1.5 mcg |
| Magnesium | 35 mg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a cornerstone of Ashkenazi Jewish deli cuisine, representing a tradition of preserving and preparing fish. Nutritionally, the smoked whitefish offers beneficial fats, making it a more nutrient-dense alternative to some other deli meat sandwiches.
