Grilled whitefish tacos with fresh slaw
Grilled whitefish tacos are a popular coastal dish featuring flaky, grilled white fish (like cod, halibut, or mahi-mahi) served in warm corn or flour tortillas and topped with a crisp, fresh slaw. The slaw is typically made from shredded cabbage, carrots, and a tangy lime-based dressing, providing a crunchy contrast to the tender fish. This dish is a staple in many coastal cuisines, particularly in Baja California, Mexico, and has become a favorite in American seafood and fusion restaurants.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with moderate carbohydrates and healthy fats, especially if using corn tortillas and a light slaw dressing. A typical serving provides a good source of lean protein, fiber, and essential vitamins like vitamin C and potassium, with a calorie range of approximately 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 520 mg |
| Vitamin C | 15 mg |
| Potassium | 420 mg |
| Vitamin A | 120 µg |
| Iron | 2 mg |
| Calcium | 80 mg |
| Magnesium | 35 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.5 µg |
Per 2 tacos (about 250 g total) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the Baja Med cuisine movement, which blends Mexican, Mediterranean, and Asian influences, emphasizing fresh seafood and vibrant produce. Nutritionally, it's a great example of a meal that balances lean protein with fiber-rich vegetables, making it both satisfying and nutrient-dense.
