Rockfish Tacos with Slaw
Rockfish Tacos with Slaw are a popular West Coast American dish, particularly in California and the Pacific Northwest. They feature grilled or fried rockfish fillets nestled in warm corn or flour tortillas, topped with a crisp, tangy cabbage slaw and often a creamy sauce. The dish is a fresh, flavorful fusion of Mexican street taco traditions and abundant local seafood.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of lean protein from the fish and healthy fats if prepared with avocado or a moderate amount of creamy sauce. It provides key nutrients like omega-3 fatty acids, vitamin C from the slaw, and B vitamins. A typical serving of two tacos ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin C | 25 mg |
| Vitamin B12 | 2.4 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 34 mcg |
| Phosphorus | 310 mg |
| Potassium | 480 mg |
| Vitamin K | 35 mcg |
Per 2 tacos (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Rockfish tacos are a prime example of California's 'Baja-Med' cuisine, blending Mexican coastal flavors with modern, health-conscious preparation. The use of local rockfish highlights a sustainable seafood choice, and the slaw adds a fresh, crunchy contrast that's become a signature of the style.
