Rockfish Ceviche
Rockfish ceviche is a vibrant, citrus-cured seafood dish where chunks of rockfish are 'cooked' by the acidity of lime or lemon juice. It typically includes ingredients like red onion, cilantro, jalapeño, and sometimes tomato or avocado, creating a fresh and zesty flavor profile. This dish has strong roots in Latin American coastal cuisines, particularly in Peru and Mexico, where it's a popular appetizer or light meal.
🍽️ Nutrition at a glance
Rockfish ceviche is a high-protein, low-carb dish that is relatively low in fat, especially if prepared without added oils. It provides essential nutrients like omega-3 fatty acids, vitamin C, and selenium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin C | 30 mg |
| Selenium | 45 mcg |
| Potassium | 420 mg |
| Vitamin B12 | 3.5 mcg |
| Omega-3 Fatty Acids | 0.5 g |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche is a centerpiece of social gatherings and coastal life in Latin America, with Peru even celebrating a national 'Ceviche Day'. Nutritionally, the 'cooking' process with citrus juice preserves the fish's delicate nutrients while making them highly digestible, and the dish is naturally gluten-free.
