Thai-Style Steamed Rockfish
Thai-Style Steamed Rockfish is a light, aromatic dish where a whole or filleted rockfish is gently steamed with a vibrant broth of lemongrass, galangal, kaffir lime leaves, and fresh chilies. The fish is typically finished with a splash of lime juice, fish sauce, and fresh cilantro, creating a delicate balance of savory, sour, and spicy flavors. It is a popular preparation found in Thai coastal regions and restaurants worldwide, celebrated for its freshness.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a lean and nutrient-dense meal. It is an excellent source of omega-3 fatty acids, selenium, and B vitamins, with a rough calorie estimate of 250-350 kcal per serving depending on the fish cut and amount of sauce.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 4 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Potassium | 420 mg |
| Niacin (B3) | 5 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Magnesium | 35 mg |
| Vitamin B6 | 0.4 mg |
Per 1 fillet (150 g) with 2 tablespoons of steaming broth · estimated, varies by recipe
💡 What's interesting
Steaming is a traditional Thai cooking technique believed to preserve the fish's natural nutrients and delicate texture more effectively than frying or grilling. The aromatic herbs used are not just for flavor; many, like galangal and lemongrass, are staples in Thai herbal medicine, valued for their digestive and anti-inflammatory properties.
