Thai green curry

Thai green curry is a vibrant and aromatic dish from Thailand, featuring a fragrant paste of green chilies, lemongrass, galangal, and other herbs simmered in rich coconut milk. It typically includes proteins like chicken, beef, or tofu, along with vegetables such as Thai eggplant, bamboo shoots, and Thai basil, creating a harmonious balance of spicy, sweet, and savory flavors.

🍳 View the full Thai green curry recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat due to the coconut milk base, but it also provides protein from the meat or tofu and essential vitamins from the vegetables. A typical serving can range from 300 to 500 calories, depending on portion size and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	900 mg
Potassium	450 mg
Vitamin C	15 mg
Iron	3 mg
Calcium	60 mg
Vitamin A	80 mcg RAE
Magnesium	45 mg
Phosphorus	200 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Thai green curry is unique for its use of fresh green chilies, which not only give it its signature color but also contribute to its complex heat profile. Nutritionally, the coconut milk offers medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy.