Thai green curry
AI-generated illustration
Thai green curry is a vibrant and aromatic dish from Thailand, featuring a fragrant paste of green chilies, lemongrass, galangal, and other herbs simmered in rich coconut milk. It typically includes proteins like chicken, beef, or tofu, along with vegetables such as Thai eggplant, bamboo shoots, and Thai basil, creating a harmonious balance of spicy, sweet, and savory flavors.
🍽️ Nutrition at a glance
This dish is generally high in fat due to the coconut milk base, but it also provides protein from the meat or tofu and essential vitamins from the vegetables. A typical serving can range from 300 to 500 calories, depending on portion size and specific ingredients used.
💡 What's interesting
Thai green curry is unique for its use of fresh green chilies, which not only give it its signature color but also contribute to its complex heat profile. Nutritionally, the coconut milk offers medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy.