Spicy Thai Green Curry
Spicy Thai Green Curry is a vibrant and aromatic dish from Thailand, known for its rich, creamy coconut milk base infused with a fragrant green chili paste. It typically features a colorful mix of vegetables like Thai eggplant, bamboo shoots, and bell peppers, often cooked with chicken, beef, or tofu, and seasoned with herbs like basil and kaffir lime leaves.
🍽️ Nutrition at a glance
This dish is generally high in healthy fats from coconut milk, moderate in protein depending on the meat or tofu used, and provides a good source of vitamins A and C from the vegetables. A typical serving can range from 300 to 500 calories, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin C | 30 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 50 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, green curry is a staple in Thai cuisine, reflecting the country's emphasis on balancing sweet, salty, spicy, and sour flavors. Nutritionally, the coconut milk offers medium-chain triglycerides (MCTs), which are easily digestible fats, and the herbs and spices contain antioxidants that may support overall health.
